Complete.
Yesterday was rough. I had to leave class for the first time since I started the practice. I felt like I wasn't cooling down and no matter what I was doing I couldn't get my arms to rest... I missed most of the the floor series :(
Nancy, the teacher, told me that it's completely normal and sometimes we push ourselves too much in the standing series where really the "meat and potatoes" of the class is the floor series and to take it easier on the standing series next time.
Thank you Nancy for this quote of the day though, it helped to make it through:
"In this interconnected universe, every improvement we make in our private world improves the world at large for everyone. We all float on the collective level of consciousness of mankind, so that any increment we add comes back to us. We all add to our common buoyancy by our efforts to benefit life. It is a scientific fact that what is good for you is good for me." -Dr. David Hawkins
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